Many people wonder if they should eat carbohydrates after a night run. On the one hand, carbohydrates help the muscles to recover and thus achieve your training goals. On the other hand, eating after running at night can affect sleep and compromise recovery. Also, sugar is a carbohydrate that can prevent sleepiness even when the body is tired after running at night.
To answer the question of what to eat in the evening after running, it’s important to understand how the body processes macronutrients from carbohydrates, fat, and protein.
How macronutrients are processed
The body needs carbohydrates for energy and it is important to make good use of them. This macronutrient can be burned with (aerobic exercise) or without (anaerobic exercise) oxygen. Fat, on the other hand, always requires a lot of oxygen. Plus, it takes twice as long as carbohydrates to produce the same amount of energy. That’s why we have to slow down when we want to burn fat running , so the body can proceed with the oxidation process and not get exhausted. You will notice that you are burning fat when your breathing slows down. If 먹튀검증 fast and irregularly, it means your body isn’t burning as much fat as it could.
This is the moment when it starts to hurt a little. At that moment you may think that the sofa is a great place and much more comfortable. Or that you wonder why you’re doing it. But when you have passed all these mental obstacles, things will be easier.
The body stores carbohydrates in the form of glycogen in the liver and muscles. They are very important energy reserves, especially for the most ambitious runners. The more glycogen you have stored in your muscles, the more and better you can perform.